Posts tagged ‘breathing’

January 2nd, 2012

aspire to incorporate. bring it awn 2012.

i’ve decided that this year is going to be one of my best yet.
afterall, it may be the last one ever so might as well go out with a bang, no?

i’ve never been one for new years resolutions. somehow they never seem to work for me (or the other 50 billion who try).

so this year i’m not making any specific, quantitative goals. i am not going to loose 3 or 5 or 7 pounds. i will not go to the gym 3 times per week. i will not limit my discretionary clothing fund to $35. i will not only buy one new pair of shoes.

but there are things i will do. things i am going to incorporate, not resolve to do.

they are, in no particular order:

breathe.

move.

dance.

be me. all the time, even when it feels easier to adapt and change.

make love to my husband. a lot.

eat less sugar.

watch my aunt beat breast cancer.

stop re-arranging furniture.

breathe.

run the cranberry race with my mom.

drink better wine.

skype with the distant loves in my life.

keep paco cinco alive.

resurrect our love fern.

create.

laugh.

execute.

see the hawks win. often.

not only understand that the answers i seek lie within but believe it.

let go.

enjoy.

there are probably a million more. but these are the most important, the most doable and will be the most rewarding; this i know.

in fact, speaking of letting go…

last night i had to spend some about-to-expire kohls cash. after perusing the aisles and coming up with a handful of towels, a shelf and a pillow i thought of a better plan.

pointing to the kids’ shoe aisle i heard a voice come up my throat and out my lips, ‘go ahead guys, pick out whatever you want’.

remember this gal?

well, move on over hannah.2011 the newer letting-go version has already arrived.

welcome hannah.2012. my kids really like her.

just to clear the air, yes they light up.

and even get special privileges like sleeping with ‘brawnya’ in her new crib.

and of course give you extra super special super hero powers. along with batman boxer briefs, of course. killer duo those two.

wishing you a joyous and present two thousand and twelve. i hope you resolve to do little and aspire to incorporate plenty.

and at the very least follow paolo nutini’s advice and put some new shoes on.

hey, i put some new shoes on
and suddenly everything is right
i said, hey, i put some new shoes on and everybody’s smiling
it’s so inviting

August 23rd, 2011

the exceptional people.

friends and husbands. moms and sisters. beta fish and sons. chuck taylors and summer-time feet.

it took me thirty years to figure it out. but holy hell, ALL relationships are hard. and take time. and need work.

i know, right. what an epiphany. well, i guess i’m a little slow on the uptake. forgive me, please.

for sure this decade of my life will entail sustaining, revitalizing and improving the love that i hold for so many. and i’d like to think the love that so many hold for me.

Once the realization is accepted that even between the closest human beings infinite distances continue, a wonderful living side by side can grow, if they succeed in loving the distance between them which makes it possible for each to see the other whole against the sky.
Rainer Maria Rilke

pretty sweet, eh?

it makes me smile thinking about all the people i can’t wait to see whole against the sky.

here’s to the life-long lessons we all have to decipher. and here’s to the exceptional people who actually recognize they’ve got some serious shit to work out.

truly, i’m starting to think that is more than half the battle.

April 27th, 2011

this gal’s gotta fly.

earlier today i resigned from my position at work.

after five years and five months, one marriage, one home, one dog, two children (umpteen beta fish, minus one dog) and the majority of my 20′s gone, it was time.

to those of you reading this who have supported me throughout the years, my co-workers and colleagues, thank you. you will be truly missed. but this gal’s gotta fly.

somehow the unplanned timing of my last work day falling four days before my thirtieth birthday makes this decision feel very serendipitous indeed.

and in keeping with my news today, comes an article i stumpled upon…

…What about you and I? What if you had more trust in the possibility that what you are seeking is seeking you? What if you had the courage to trust that what is being stripped away in your life, and in the world’s, is necessary for a greater sense of collaboration, awakening and harvesting? What if we accepted that life is impermanent, and that what must be lost in order to be found?

Tonight, no matter where you live, go outside. Move amongst the elements. If the moon and stars are out, note their splendor. If they aren’t, lay down the burden you’ve been carrying and simply breathe in and out, for free. Imagine laying down your troubles so that you are free to dream again. Imagine what it means to be free, to live joyfully, wholeheartedly, free to dance again beneath the moon, for no particular reason other than the fact that you can and are still here. When you do, know that I am dancing beneath Mother Moon as well, thanking my lucky stars that the two of us are together, in this moment, neighbors sharing the same ground and sky. I am so grateful that we are not alone.

you can read the article, “How to Relax More and Stress Less” in its entirety here.

one of my favorite all time quotes from a card i once received reads,

i am here on purpose.

pretty sure, right now, this is mine.

remember this post from last month? done.

welcome big bad thirty. i’ve been waiting a long time for you. and i have never been more excited.

March 13th, 2011

the shimmering light.

blogs have been coming a little less often lately. for many reasons, i’m know. so when in the midst of a basket of laundry folding i started typing in my head – the words rolling out faster than i could remember and store, i abandoned ship. or basket.

i often find myself coming back to this quote – which i found via my cousin emily – because of it’s empowerment, it’s sureness, it’s reminder to live fully here and now. no matter what.

You see, I want a lot, maybe I want it all: the darkness of each endless fall, the shimmering light of each ascent. -Rilke

lately i’ve been in a tough spot.

and i’m feeling the need to share some of my struggle; the journey that is my life. because that’s what writing and this blog has been for me. a release; a medium to let things out and to share the glorious catastrophe that life can be.

these struggles are mine alone. i am not sharing them for sympathy or empathy or any other feel sorry for me reason. i’m sharing because i don’t pretend to live in a castle surrounded by marshmallows, riding unicorns and eating bon bons.

that and i don’t believe in the word settle.

which in and of itself can be unbelievably challenging.

insert here: i have two healthy, thriving children. i have a job. my husband has a job. we own a home and are able to pay our mortgage. there is food on our table and clean sheets on our beds….

for all of these things and countless others i am eternally grateful. but with them alone, i am not happy. enough.

so this is my struggle. the on-going battle that i share with so many people. to be happy. to live this life to the healthiest, most fulfilling, most enlightening extent. to not push things away or down or under a rug for another day. they are not gone. they will re-surface and with vengeance.

and from the wise words of my momma, this is all good. this is hard. this is so unbelievably hard. but this is good. just think of the woman you will be when you’ve moved through.

lately, some of the hard things:

lost.
anxious.
lonely.
sad.
angry.
bitter.
un-fulfilled.
overwhelmed.
out of place.
yuck.

which sounds like a commercial for prozac. i know.

but the good news is, i am feeling these things. and articulating them. and working on them.

and slowly but surely i’m beginning to think that my mom is right. and holyhell am i looking forward to that day…

…when my breath is easy, my heart is light. the richness and blessings in my life are never shadowed or hindered.

it will come.

so my message today is that i am not perfect. far, far from it.
and although the blessings in my life are abundant, right now my journey needs enrichment and nourishment.

and there is no other option for me but to honor that.

and lastly because sometimes in order to feel attainable things just need to be simplified…

I have a simple philosophy: Fill what’s empty. Empty what’s full. Scratch where it itches. -Alice Roosevelt Longworth

wherever you are on your journey, know you are never alone. that there is always a way to improve and shift.

and understand that maybe sometimes we need the endless fall to see the shimmering light.

January 27th, 2011

day three. con lightning.

tonight there is so much frackety snow outside that i can barely see out the windows. if a car happens to pass by, forgetaboutit. can’t see over the monstrous banks flanking the slightest strip of blacktop you’ve ever seen.

like bike path wide.

alas, it’s january and i live in new england. so truly, i have little to complain about.

tonight is also day three of yoga girl mary’s little challenge.

and.

i.

am.

breeeeaaaathing.

like more than ever maybe in my life.

and for that alone, thank you, thank you, thank you.

it feels so good i could just scream. or breath. yep, breath. way better than screaming.

so, this morning in a squeaky clean, sun-filled house (is there anything better?) i did six SS’s. ah, sun salutes? what? do you think that i actually learned some of this yoga lingo? pshhhh. i just read mary’s update and this is how she says it. but just you wait. i might not be pssshhhing for long.

fast forward nine hours later, after a yummy dinner of sage and lemon crusted pork chops, garlic mashed and baked asparagus (no, it was not annies, veggie burgers and a side of frozen broccoli and YES, i am patting myself on the back) i finished off the last six.

with the help of the cutest lightning mcqueen clad yogini around.

and yes, he may have farted halfway through. and no, this probably wasn’t the best visual of how far i’ve come in the last three days…but a. i have little to no shame (which you should know by now) and b. heck, it’s some really good stuff.


Better Tag Cloud